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myZen.tv     ПН   ВТ   СР   ЧТ   ПТ   СБ   ВС
Понедельник, 3 ноября    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S3, Ep 11. Prana Flow: Open Your Shoulders and Hips.
8:
Home training. S4, Ep 35. Lower body with chair 2.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 13. Reconnect and Refine: Hip Opening and Abdominal Strengthening.
1:
Namaste Yoga. S4, Ep 5. The Power of One: Hip Opening and Hand Balancing.
1:2
Namaste Yoga. S4, Ep 6. Strong, Slow and Steady: Hand Balancing and Hip Opening.
1:
Health Explored. S2, Ep 9. Bolivia - Thin Air.
11:2
Ways to School. S1, Ep 14. Stas, Siberia.
11:
Namaste Yoga. S4, Ep 7. Home is at Heart: Open and Strengthen Your Shoulders.
12:1
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
12:4
Deco Masters. Ep 21. Week 05 - Day 01.
13:3
Julie's Frenchy Cookbook. S4, Ep 15. Winter vegetables.
14:3
The Great Garden Challenge. Ep 4.
1:2
Julie's Frenchy Cookbook. S4, Ep 27. The taste of honey.
16:2
The Great Garden Challenge. Ep 5. Episode 5.
17:2
Home training. S4, Ep 35. Lower body with chair 2.
18:
Yoga.
18:3
Namaste Yoga. S3, Ep 11. Prana Flow: Open Your Shoulders and Hips.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 18. Lamb flavors.
2:
Health Explored. S2, Ep 10. Bolivia - Superfoods.
2:2
Ways to School. S1, Ep 15. Niessa and Nicol, Philippines.
21:
Health Explored. S2, Ep 9. Bolivia - Thin Air.
21:2
Ways to School. S1, Ep 14. Stas, Siberia.
21:
The Art of Japanese Gardens.
22:2
My Zen People. S3, Ep 6. Lisa & Pete.
22:3
My Zen People. S3, Ep 7. Ika.
22:
Luana's Kitchen. S3, Ep 15. Cupboard cooking: Lazy cooking!
23:2
Luana's Kitchen. S3, Ep 16. Avocado.
23:
My Zen Trendy. S1, Ep 21. Surfing & Vineyards.
:2
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Вторник, 4 ноября    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S3, Ep 12. Grace and Gratitude: Backbending Practice.
8:
Home training. S4, Ep 36. Upper body cardio.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 1. Soften the Edges: Hips and Hamstrings.
1:
Tropical Home. Ep 3. Tsuyoshi Takahashi of La Union.
1:
Julie's Frenchy Cookbook. S4, Ep 27. The taste of honey.
11:
The Art of Japanese Gardens.
12:1
My Zen People. S3, Ep 6. Lisa & Pete.
12:3
My Zen People. S3, Ep 7. Ika.
12:4
Deco Masters. Ep 22. Week 05 - Day 02.
13:3
Julie's Frenchy Cookbook. S4, Ep 16. Truffle flavors.
14:3
Health Explored. S2, Ep 9. Bolivia - Thin Air.
14:
Ways to School. S1, Ep 14. Stas, Siberia.
1:2
Namaste Yoga. S4, Ep 7. Home is at Heart: Open and Strengthen Your Shoulders.
1:
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
16:2
Health Explored. S2, Ep 10. Bolivia - Superfoods.
16:4
Ways to School. S1, Ep 15. Niessa and Nicol, Philippines.
17:2
Home training. S4, Ep 36. Upper body cardio.
18:
Yoga.
18:3
Namaste Yoga. S3, Ep 12. Grace and Gratitude: Backbending Practice.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 19. The cheese menu.
2:
Julie's Frenchy Cookbook. S4, Ep 28. Fruits flavors.
21:
Julie's Frenchy Cookbook. S4, Ep 27. The taste of honey.
21:
The Great Garden Challenge. Ep 5. Episode 5.
22:
Luana's Kitchen. S3, Ep 18. Cupboard cooking - Improvised aperitive.
23:2
Luana's Kitchen. S3, Ep 20. My wellness dishes.
23:
My Zen Trendy. S2, Ep 1. Martial Arts and meditation.
:2
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Среда, 5 ноября    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S3, Ep 13. Reconnect and Refine: Hip Opening and Abdominal Strengthening.
8:
Home training. S4, Ep 37. Full body training.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 2. Align Your Axis: Twists.
1:
The Great Garden Challenge. Ep 4.
1:
Namaste Yoga. S4, Ep 7. Home is at Heart: Open and Strengthen Your Shoulders.
11:2
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
11:
The Great Garden Challenge. Ep 5. Episode 5.
12:4
Deco Masters. Ep 23. Week 05 - Day 03.
13:3
Julie's Frenchy Cookbook. S4, Ep 17. The flavors of chocolate.
14:3
Julie's Frenchy Cookbook. S4, Ep 27. The taste of honey.
1:2
Luana's Kitchen. S3, Ep 15. Cupboard cooking: Lazy cooking!
1:
Luana's Kitchen. S3, Ep 16. Avocado.
16:2
Julie's Frenchy Cookbook. S4, Ep 28. Fruits flavors.
17:2
Home training. S4, Ep 37. Full body training.
18:
Yoga.
18:3
Namaste Yoga. S3, Ep 13. Reconnect and Refine: Hip Opening and Abdominal Strengthening.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 20. Citrus flavors.
2:
Namaste Yoga. S4, Ep 9. Twist to Reveal: Balancing Twists.
2:3
Namaste Yoga. S4, Ep 10. Expand and Empower: Open Your Chest, Shoulders and Hips.
21:
Namaste Yoga. S4, Ep 7. Home is at Heart: Open and Strengthen Your Shoulders.
21:3
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
21:
Health Explored. S2, Ep 10. Bolivia - Superfoods.
22:2
Ways to School. S1, Ep 15. Niessa and Nicol, Philippines.
22:
Luana's Kitchen. S3, Ep 21. Cupboard cooking - Stop wasting food.
23:2
Luana's Kitchen. S3, Ep 26. Healthy breakfast.
23:
My Zen Trendy. S2, Ep 2. Topanga Canyon, AMBA Yoga.
:2
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Четверг, 6 ноября    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S3, Ep 1. Soften the Edges: Hips and Hamstrings.
8:
Home training. S4, Ep 38. Back wellbeing & training.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 3. Warrior Wisdom: Hip Opening Sequence.
1:
Health Explored. S2, Ep 9. Bolivia - Thin Air.
1:2
Ways to School. S1, Ep 14. Stas, Siberia.
1:
The Art of Japanese Gardens.
11:2
My Zen People. S3, Ep 8. Hansen.
11:3
My Zen People. S3, Ep 9. Mark, Camille & Juliana.
11:
Health Explored. S2, Ep 10. Bolivia - Superfoods.
12:1
Ways to School. S1, Ep 15. Niessa and Nicol, Philippines.
12:4
Deco Masters. Ep 24. Week 05 - Day 04.
13:3
Julie's Frenchy Cookbook. S4, Ep 18. Lamb flavors.
14:3
Namaste Yoga. S4, Ep 7. Home is at Heart: Open and Strengthen Your Shoulders.
14:
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
1:2
The Great Garden Challenge. Ep 5. Episode 5.
16:2
Namaste Yoga. S4, Ep 9. Twist to Reveal: Balancing Twists.
16:
Namaste Yoga. S4, Ep 10. Expand and Empower: Open Your Chest, Shoulders and Hips.
17:2
Home training. S4, Ep 38. Back wellbeing & training.
18:
Yoga.
18:3
Namaste Yoga. S3, Ep 1. Soften the Edges: Hips and Hamstrings.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 21. The taste of bread.
2:
Reset. Ep 1. Cambodia, Shinta Mani Wild.
2:3
Reset. Ep 2. Greece, Euphoria Retreat.
21:
The Art of Japanese Gardens.
21:2
My Zen People. S3, Ep 10. Claire.
21:4
My Zen People. S4, Ep 1. Zaira (Argentina).
21:
Julie's Frenchy Cookbook. S4, Ep 28. Fruits flavors.
22:
Luana's Kitchen. S3, Ep 32. Pasta party.
23:2
Luana's Kitchen. S3, Ep 35. Fajitas.
23:
My Zen Trendy. S2, Ep 3. Hotel Paseo, Palm Springs.
:2
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Пятница, 7 ноября    
6:
Spiritual Sports.
7:
Audio Advice.
7:3
Namaste Yoga. S3, Ep 2. Align Your Axis: Twists.
8:
Home training. S4, Ep 39. Upper body training.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 4. Release and Restore: A Sequence for Your Spine.
1:
Julie's Frenchy Cookbook. S4, Ep 27. The taste of honey.
1:
The Great Garden Challenge. Ep 5. Episode 5.
11:
Julie's Frenchy Cookbook. S4, Ep 28. Fruits flavors.
12:4
Deco Masters. Ep 25. Week 05 - Day 05.
13:3
Julie's Frenchy Cookbook. S4, Ep 19. The cheese menu.
14:3
The Art of Japanese Gardens.
14:
My Zen People. S3, Ep 10. Claire.
1:1
My Zen People. S4, Ep 1. Zaira (Argentina).
1:2
Health Explored. S2, Ep 10. Bolivia - Superfoods.
1:
Ways to School. S1, Ep 15. Niessa and Nicol, Philippines.
16:2
Reset. Ep 1. Cambodia, Shinta Mani Wild.
16:
Reset. Ep 2. Greece, Euphoria Retreat.
17:2
Home training. S4, Ep 39. Upper body training.
18:
Yoga.
18:3
Namaste Yoga. S3, Ep 2. Align Your Axis: Twists.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 22. A la carte grills.
2:
The Great Garden Challenge. Ep 6. Episode 6.
21:
The Great Garden Challenge. Ep 5. Episode 5.
21:
Namaste Yoga. S4, Ep 9. Twist to Reveal: Balancing Twists.
22:2
Namaste Yoga. S4, Ep 10. Expand and Empower: Open Your Chest, Shoulders and Hips.
22:
Luana's Kitchen. S3, Ep 36. All vegetarian.
23:2
Luana's Kitchen. S3, Ep 37. Red mullet.
23:
My Zen Trendy. S2, Ep 4. Hot Springs.
:2
Massages.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Суббота, 8 ноября    
:
My Zen Relaxation.
7:
Audio Advice.
7:3
Namaste Yoga. S3, Ep 3. Warrior Wisdom: Hip Opening Sequence.
8:
Home training. S4, Ep 40. Upper body training & mobility.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 5. Create Your Calm: A Grounding Flow for Hips and Hamstrings.
1:
Spiritual Sports.
1:3
Home training. S4, Ep 38. Back wellbeing & training.
11:1
Yoga.
11:3
Namaste Yoga. S4, Ep 9. Twist to Reveal: Balancing Twists.
12:
Yoga for Kids. Ep 7. The dancer.
12:
Yoga for Kids. Ep 8. The frog.
12:1
Yoga for Kids. Ep 9. Snowflakes.
12:1
Yoga for Kids. Ep 10. The cute little kitten.
12:3
Earth from above. S4, Ep 25. Nature's Heroes: Senegal - Part 1.
13:2
Julie's Frenchy Cookbook. S4, Ep 20. Citrus flavors.
14:2
Origami.
14:3
Reset. Ep 1. Cambodia, Shinta Mani Wild.
14:
Reset. Ep 2. Greece, Euphoria Retreat.
1:2
Health Explored. S2, Ep 10. Bolivia - Superfoods.
1:4
Ways to School. S1, Ep 15. Niessa and Nicol, Philippines.
16:1
Luana's Kitchen. S3, Ep 39. Sweet and gluten-free.
16:3
Luana's Kitchen. S3, Ep 41. Lentils.
17:
Home training. S4, Ep 40. Upper body training & mobility.
17:4
Yoga.
18:3
Namaste Yoga. S4, Ep 9. Twist to Reveal: Balancing Twists.
18:
Vegetarian Delights.
19:
Julie's Frenchy Cookbook. S4, Ep 23. Sweets on the menu.
2:
The Art of Japanese Gardens.
2:3
My Zen People. S4, Ep 2. Ile (Argentina).
2:4
My Zen People. S4, Ep 3. Agostina (Argentina).
21:
Namaste Yoga. S4, Ep 9. Twist to Reveal: Balancing Twists.
21:3
Namaste Yoga. S4, Ep 10. Expand and Empower: Open Your Chest, Shoulders and Hips.
22:
The Great Garden Challenge. Ep 6. Episode 6.
22:
Health Explored. S2, Ep 9. Bolivia - Thin Air.
23:2
Ways to School. S1, Ep 14. Stas, Siberia.
23:
Massages.
:3
Yoga.
1:
Spiritual Sports.
1:2
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
Воскресенье, 2 ноября    
:
My Zen Relaxation.
7:
Audio Advice.
7:3
Namaste Yoga. S3, Ep 10. Stabilize and Center: Strengthen Your Core and Open Your Hips.
8:
Home training. S4, Ep 34. Lower body training 3.
8:
Pilates.
9:3
Namaste Yoga. S3, Ep 12. Grace and Gratitude: Backbending Practice.
1:
Spiritual Sports.
1:3
Home training. S4, Ep 32. Upper body & abs.
11:1
Yoga.
11:3
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
12:
Yoga for Kids. Ep 3. The golden eagle.
12:
Yoga for Kids. Ep 4. The swaying tree.
12:1
Yoga for Kids. Ep 5. The brave archer.
12:1
Yoga for Kids. Ep 6. The star.
12:3
Earth from above. S4, Ep 24. Nature's Heroes: Bangladesh - Part 2.
13:2
Julie's Frenchy Cookbook. S4, Ep 14. Poultry on the menu.
14:2
Origami.
14:3
Julie's Frenchy Cookbook. S4, Ep 27. The taste of honey.
1:2
Namaste Yoga. S4, Ep 7. Home is at Heart: Open and Strengthen Your Shoulders.
1:4
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
16:1
The Great Garden Challenge. Ep 5. Episode 5.
17:
Home training. S4, Ep 34. Lower body training 3.
17:4
Yoga.
18:3
Namaste Yoga. S4, Ep 8. Awaken Shakti: Strengthen Your Legs and Open Your Hips.
19:
Julie's Frenchy Cookbook. S4, Ep 17. The flavors of chocolate.
2:
Health Explored. S2, Ep 9. Bolivia - Thin Air.
2:2
Ways to School. S1, Ep 14. Stas, Siberia.
2:
Origami.
21:
The Art of Japanese Gardens.
21:3
My Zen People. S3, Ep 4. Yesmin.
21:
My Zen People. S3, Ep 5. Jessica.
22:
My Zen Trendy. S1, Ep 1. Paddle Yoga.
22:3
My Zen Trendy. S1, Ep 2. Crystal healing & Yoguitar.
23:
Luana's Kitchen. S3, Ep 11. Coconut milk cooking.
23:3
Luana's Kitchen. S3, Ep 14. Strawberries.
:
Massages.
:3
Yoga.
1:
Yoga.
1:3
Audio Advice.
2:
Yoga.
2:3
Audio Advice.
3:3
My Zen Relaxation.
4:
Beautiful landscapes.
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